Sea salt is salty water deposited at the bottom of the ocean. It has long been used as an essential ingredient in cooking and baking since ancient times. It’s still popular today, and it’s even better known for its health benefits. Here are just a few of those benefits:
There is more to sea salt than what meets the eye. Black sea salt (also called dead sea salt) is actually a form of naturally occurring sodium chloride, which is healthy for your diet. It’s used for preserving food, seasoning foods, cosmetics and as an antibacterial agent. It’s also been dated to ancient times, so it’s really old-fashioned now.
Pink sea salt (also known as Himalayan sea salt) has only recently become a popular ingredient in kitchens around the world. It’s high in potassium and magnesium and contains trace minerals that are good for our health. Like other forms of sea salt, it’s mined from the sea floor.
Although sea salt comes directly from the sea, it must be processed to make it usable as food. Many sea salt varieties are now used for making table salt and for cooking. The key is to remove any contaminants, which may have been added during the refining process.
Because it’s so rich in nutrients, sea salt is said to be beneficial for your heart. Research has shown that it’s a coronary healer. It helps lower blood pressure and raises high-density cholesterol levels (HDL). Other ways it appears to benefit the heart is that it reduces plaque buildup in arteries and improves circulation. A recent study even found that sea salt reduced the chances of stroke by 40%.
Many people use sea salt on a regular basis without question. If you feel you need a pick me up in the vitamins department, sprinkle a little on your cereal. Sea salt works the same way for your body.
Whether you buy sea salt or make your own, it’s a healthy way to add healthful components to your diet. If you’re not going to eat it on its own, look for products with added vitamins and minerals. That way, you’ll get all the benefits without loading yourself down with salt. Be sure to read labels carefully and pay attention to the amounts of various nutrients mentioned.
Although you’re probably used to the taste of sea salt, if you start to taste it for the first time, you might be surprised at how different it can be. For instance, sea salt works differently in different foods and it has different effects on your body. For example, it doesn’t mix well with many foods so experiment to see which combinations are best for you. Once you’ve tried it a few times, you’ll probably wonder how you lived without it for all those years. Try adding sea salt to your diet and see what changes come next.
Salt is one of the most versatile and effective natural ingredients available. As an essential nutrient, it stimulates the immune system, improves circulation, reduces heart disease and aids in wound healing. It keeps blood pressure at a normal rate and improves kidney function. If you’re looking for a good health supplement, look for sea salt. Not only does it improve your health but it’s also inexpensive. Sea salt can be found in a variety of natural food stores and online.
One thing that makes sea salt different than regular table salt is the amount of minerals and other substances it contains. It’s been said that regular table salt may contain up to one hundred and fifty chemicals, while sea salt contains around five hundred and sixty. Those numbers are really quite mind-boggling, so we’ll list some of the health benefits derived from the mineral content of sea salt.
Besides the mineral content, sea salt contains sodium, magnesium, potassium, iron, calcium, phosphorus, zinc, and manganese. All of these are important to the body. Magnesium, for example, helps stimulate the production of serotonin, which is responsible for regulating moods and muscle tension. Potassium keeps your body hydrated and strengthens your joints. Calcium strengthens the walls of blood vessels and phosphorus aids in bone growth.
When you use sea salt in combination with other healing herbs such as bentonite clay, you’re getting a powerful combination that will provide significant benefits to your entire body. It will help detoxify your body, eliminate toxic wastes, regulate internal organs, and increase energy. What’s more, you can actually make your own personal blend of salts at home using your very own salt rocks. Now that’s a gift you can give yourself!