Get a Better Sleep With Pink Himalayan Salt
Pink Himalayan Salt is undoubtedly a very healthy kind of salt mined from the foothills of the Himalayan Mountains in Pakistan and naturally pink in colour. Many people have made extravagant claims that it possesses many health benefits, both medicinal and otherwise. But little research on pink Himalayan Salt has been done, and others insist that these super health claims are merely speculation. Is there any real benefit to pink Himalayan Salt? And if so, how much can one expect?
Pink Himalayan Salt is mined by small amounts from the foothills of the Himalayan Mountains, which is located in northern Pakistan. It is believed to come from fossilized coral reefs that existed millions of years ago. There are many theories about its health effects, but no solid scientific evidence has been produced so far. Although, this salt has not been found to be poisonous, it still needs to be kept in safe environments and precautions need to be taken when using it. As mentioned earlier, it is extremely salty in colour, and small amounts of it can make your eyes water and your taste buds tingle. Because it is also very rich in minerals, its use is restricted to medicinal purposes only, so it is mostly consumed as a salt in tablet form.
One of the many health benefits attributed to pink Himalayan Salt is its ability to lower blood sugar levels. Its minerals and vitamins have an excellent effect in improving the functioning of the endocrine system, improving the elimination of waste products and reducing inflammation of the joints. The mineral salts in the pink Himalayan salt stimulate the production of bile acids, which are necessary for the absorption of fat soluble vitamins and minerals. These benefits further include its ability to increase the synthesis of collagen, the elastic and protein that help in strengthening the skin.
However, it is important to know that a certain amount of pink salt intake is required by people with high blood pressure and kidney disease. It is also best to know your body’s magnesium, potassium and sodium levels before taking any kind of health supplements. This is due to the presence of trace mineral traces in these rocks that may not be available to us in our everyday environment. Therefore, it is better to consult a dietician or an herbalist before starting to take any kind of dietary supplements. In case of acute shortage of any mineral in the body, medicines like potassium and magnesium should be taken along with pink salt.
Another benefit of pink Himalayan salt is its use in treating snakebite wounds. The wounds are treated with the help of this salt, which not only heals the wound faster but also helps in the prevention of the infection. Most people do not realize that there are trace elements that play a major role in the healing process of snakebites. These trace elements are relatively cheaper than other medical treatments and offer better results as compared to steroids and antibiotics. Furthermore, there is a notable absence of harmful side effects while using this salt.
A balanced diet is the basic key towards a healthier lifestyle and proper weight management. However, sometimes it becomes difficult to stick to a healthy diet due to various reasons like poor memory, concentration and even fatigue. This is where the Pink Himalayan Salt can play a vital role. It is often said that salt helps in the formation of hemoglobin, which helps in better blood circulation and hence keeps you active all day long. Also, a well-balanced diet that includes pink Himalayan Salt can provide the necessary minerals for your body to function normally and efficiently.